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Know about Mental Health Benefits of Yoga
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Mental, Spiritual

Know about Mental Health Benefits of Yoga 

Yoga and Mental Health. There is a growing body of research to back up yoga’s mental health benefitsYoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system.

Anxiety

Anxiety has become a very common condition in the world especially among teens and young adults. Studies suggest that yoga can be way more effective and possibly less expensive as compared to a pharmacological treatment. When alleviating symptoms of anxiety or nervousness arise then instead of seeking help of a psychiatrists or a therapist consider engaging yourself in yoga exercises that will not only help you relax spiritually but will enable you towards self-confidence and self-encouragement.

Depression

In today’s fast paced world, stress and depression have become a part of our life. What we forget is that stress is inevitable but it is manageable. A yoga class leaves you feeling happy and has a positive effect on your mood. For those who struggle to get out of bed every morning, yoga has proven to uplift their frame of mind. It reduces resentment, depression and neurotic symptoms of depression and stress. Yoga does not just only reduce depression but, when done consistently, sustains mental health and keeps you contented and light headed.

Yoga and Meditation

Transcendental Meditation is an excellent remedy for those who are facing stress and seek solace. Meditation controls emotions and gets rid of sleep disorders because the mind is an endless cacophony however, it can be trained. Yoga can also increase memory and it is believed that group meditation can even instigate world peace. Makes humanity too.

Yoga for Brain Aging

The shrinking of the brain that occurs in the later age can be protected by yoga. There is a relation between yoga and increased brain volume as found by the researchers using Magnetic resonance imaging (MRI). Moreover, older yoga practitioners’ brains were typical of those younger people; their brain volume was much more for their age. The protection of brain volume can be maintained by relaxed emotions and positive response.

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