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Category: Spiritual

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Mental, Spiritual

Know about Mental Health Benefits of Yoga 

Yoga and Mental Health. There is a growing body of research to back up yoga’s mental health benefits. Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. Anxiety Anxiety has become a very common condition in…

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History, Spiritual

History and Origin of Yoga 

It might now be popular simply as an exercise routine, but yoga originated as a group of physical, mental and spiritual disciplines in ancient India. The word yoga is derived from the Sanskrit word yuj, which means ‘to join’ or ‘to unite’. According to Yogic…

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Science, Spiritual

Detailed About Kriya Yoga 

Babaji’s Kriya Yoga is a scientific art of perfect God Truth union and Self-Realization. It was revived by a great Master of India, Babaji Nagaraj, as a synthesis of ancient teachings of the 18 Siddha tradition. It includes a series of techniques or “Kriyas” grouped…

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