Self Massage therapy techniques that can help to relieve pain
Massage therapy can be the perfect solution if you are feeling tense or sore. It has both physical and mental benefits, apart from the important pain relief and relaxation. However, you do not need to go to a massage therapist every time when you can…
Different ways COVID-19 stress is affecting our bodies
The month of lockdown has been a constant source of fear, anxiety and panic among everyone. These are common feelings, however, and can have various impacts on our body. Our body has always been prepared to deal with stressful situations in particular ways. However, the…
The Seven Chakras – Meditation, Yoga & Spiritual Awaking
There are seven different types of chakras in the human body. Each of the seven chakras has a different type of energy. These seven chakras hold the energies in our bodies and help those energies move around our body. Though, at the same time… A…
Foods That Help Prevent And Treat Acne
While acne is a skin problem, and therefore mostly dealt with topically, there are some foods that you can consume to help prevent the onset of acne, as well as help treat the condition – including scars. Here’s what you should be known into Papaya…
14 different types of yoga styles and their benefits you know
Yoga is one of the most popular physical practices across the world and there are legions of followers who swear by it. The benefits of yoga are also widely documented and you can hope to improve your strength, flexibility, and balance with regular practice. Yoga…
25 FORMS OF YOGA, NOT EVERYONE CAN DO
1.Quantum Yoga Quantum Yoga is based on principles of quantum physics, which has proven that energy and matter are not easily divisible as energy is more substantial than the matter itself. Benefits Quantum Yoga increases muscular coordination. Increases inter muscle co-ordination Strengthens muscles Improve the…
10 Minutes of Yoga to start a day active
Try on this 10-minute yoga sequence for size to balance your body and focus your mind. And no special workout gear or studio space necessary—these beginner-friendly yoga poses can be done on a mat or in the comfort of your living room. Let this yoga…
10 fruits that are the highest source of Rich protein
Proteins are called the building blocks of life. While we look for protein mostly in animal sources, there are certain fruits too which are a good source of protein, though they tend to provide less than other sources like meat, seeds, nuts and vegetables. The current…
Make You Better Every Day and follow practice.
1. Keep a reading habit. Reading will not only help you increase your knowledge base, but also expose you to new words constantly, which will keep your brain growing. Just like going for a run gives your heart and muscles some exercise, reading helps improve…
The Truth About Breathing everyone should know
It all starts and ends with a breath. We start our lives with our very first inhalation, then we go on hardly even noticing we are breathing, up until we exhale for the last time. Of course there is more to life than this, but…
Tasty & Easy To Make Desserts With Blueberries
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Review Of Healthy Breakfast Meals For Energy Boost
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