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Category: Mental

Tips To Build Your Mental Stamina
Mental

Tips To Build Your Mental Stamina 

Do you want to increase your mental stamina? Have you ever wondered what the steps to mental mastery are? Well, they aren’t anything tough, but simple habits that you can inculcate and follow every day from the comfort of your home. And this post exactly…

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Mental, Spiritual

Know about Mental Health Benefits of Yoga 

Yoga and Mental Health. There is a growing body of research to back up yoga’s mental health benefits. Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. Anxiety Anxiety has become a very common condition in…

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Mental, Physical, Spiritual

25 FORMS OF YOGA, NOT EVERYONE CAN DO 

1.Quantum Yoga Quantum Yoga is based on principles of quantum physics, which has proven that energy and matter are not easily divisible as energy is more substantial than the matter itself. Benefits Quantum Yoga increases muscular coordination. Increases inter muscle co-ordination Strengthens muscles Improve the…

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