Yoga Standing Poses to Improve Daily Practice
Standing yoga poses are a great way to improve your balance, posture and mobility. Doing these poses regularly will allow you to build strength and lay a foundation for a safe yoga practice. Yoga is a great way to improve flexibility and strength in your…
Foods That Help Prevent And Treat Acne
While acne is a skin problem, and therefore mostly dealt with topically, there are some foods that you can consume to help prevent the onset of acne, as well as help treat the condition – including scars. Here’s what you should be known into Papaya…
14 different types of yoga styles and their benefits you know
Yoga is one of the most popular physical practices across the world and there are legions of followers who swear by it. The benefits of yoga are also widely documented and you can hope to improve your strength, flexibility, and balance with regular practice. Yoga…
Types of Vitamins and Minerals
Antioxidant Supplement Copper Supplement Folic Acid Supplement Iodine Supplement Iron Supplement Magnesium Supplement Multi Vitamins Potassium Supplement Vitamin A Vitamin B-12 Vitamin B-Complex Vitamin C Vitamin D Vitamin E Vitamin K Zinc Supplement
What are the types or levels of vegetarianism?
There are several “levels” of vegetarianism, or types of vegetarian diet, that depend on which foods you choose not to eat. Starting from the most restrictive and working our way down, the types of vegetarian are as follows Vegan Vegans do not consume any animal…
What is Nutrients – macronutrients & micronutrients
What are Nutrients? Nutrients are molecules in food that all organisms need to make energy, grow, develop, and reproduce. Nutrients are digested and then broken down into basic parts to be used by the organism. There are two main types of nutrients, macronutrients and micronutrients. The three main categories…
10 fruits that are the highest source of Rich protein
Proteins are called the building blocks of life. While we look for protein mostly in animal sources, there are certain fruits too which are a good source of protein, though they tend to provide less than other sources like meat, seeds, nuts and vegetables. The current…
15 Benefits of Proper Hydration everyone should know
1. Improve Bodily Functions Drinking sufficient water helps your body get the right balance of nutrients. Your body is 60% water. Being hydrated can make a huge number of your body processes go smoothly. Water in your body transports nutrients, maintains your body temperature, assists…
50 Types of Fruit: Nutrition’s and Health Benefits
1.Apple Apples are a sweet fleshy fruit that grow around the world. Believed to originate in Central Asia, there are now hundreds of varieties of apples, ranging from sweet to sour. Nutritionally speaking, apples are a relatively high-carbohydrate fruit and their most significant nutrient is…
The Truth About Breathing everyone should know
It all starts and ends with a breath. We start our lives with our very first inhalation, then we go on hardly even noticing we are breathing, up until we exhale for the last time. Of course there is more to life than this, but…
Tasty & Easy To Make Desserts With Blueberries
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Review Of Healthy Breakfast Meals For Energy Boost
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